Weigh In record (no journal entry) for 17 September 2021
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50.3 kg
Lost so far: 40.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1184 kcal
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Fat: 29.19g | Prot: 88.46g | Carbs: 148.45g.
Breakfast: Изолят Соевого Белка, Alpro Кокосовое Молоко, Козуб Овсянка Цельнозерновая, Простоквашино Сливки 10%, Банан. Lunch: Шпинат, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Power Pro Протеиновый Кекс, Грейпфрут. more...
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Gaining 0.4 kg a Week
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minus42kg's Weight History
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