Weigh In record (no journal entry) for 17 September 2021
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1732 kcal
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Fat: 61.51g | Prot: 149.03g | Carbs: 152.83g.
Breakfast: MyProtein Creatine Monohydrate, Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano, Consum Copos de Avena. Lunch: Café, Tomate Verde, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Sandía, Consum Brócoli. Snacks/Other: Nueces, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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steady weight
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sidi1993's Weight History
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