Weigh In record (no journal entry) for 17 September 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1069 kcal
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Fat: 25.43g | Prot: 50.30g | Carbs: 148.61g.
Breakfast: Milch 1,5%, Granola Knusper Müsli 30% Weniger Zucker. Lunch: Aldi Hirtenkäse, Tomaten, Bonduelle Chili-Bohnen, Laugenstange. more...
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Losing 5.6 kg a Week
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Dennis@2022's Weight History
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