Weigh In record (no journal entry) for 17 September 2021
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1437 kcal
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Fat: 47.46g | Prot: 75.17g | Carbs: 169.43g.
Breakfast: AH Blauwe Bessen, Crownfield Muesli With Fruit And Seeds, Milbona Skyr Natuur. Lunch: AH Ossenworst (Versafdeling), Lidl Filet American Speciaal, Molenaar Meergranen Volpa. Dinner: Maggi Broccoli Gratis. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), OLA Cornetto Classico. more...
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Losing 1.4 kg a Week
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smartiene's Weight History
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