Weigh In record (no journal entry) for 17 September 2021
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72 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1273 kcal
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Fat: 55.78g | Prot: 73.50g | Carbs: 116.40g.
Breakfast: Блинчики с Мясом, Творожная Запеканка. Lunch: Творожная Запеканка. Snacks/Other: KDV Sprint, Ростик'c - KFC Рожок. more...
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Losing 2.1 kg a Week
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