Weigh In record (no journal entry) for 17 September 2021
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90.4 kg
Lost so far: 12.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2852 kcal
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Fat: 212.50g | Prot: 168.68g | Carbs: 54.49g.
Breakfast: Tomaatit, Pekoni (Paistettu Pannulla), Milbona Tzatziki, Avokado, HK Kabanossi Habanero, Paistettu Kananmuna. Lunch: HK Kabanossi Habanero, Milbona Tzatziki, Lidl Cevapcici, Paistettu Kananmuna. Dinner: Santa Maria American BBQ Sauce Original, Barilla Classico Yrtti-Tomaattikastike, Finax Psyllium, Pirkka Edamjuustoviipale, Korpela Kevyt Kinkkusuikale, Snellman Kotimainen Meetvursti, Kananmuna, Valio Kermaviili, Valio Oltermanni. Snacks/Other: Puhdistamo Chia-Siemenet. more...
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Losing 0.4 kg a Week
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Kyykky-Pasanen's Weight History
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