Weigh In record (no journal entry) for 17 September 2021
|
80.4 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1332 kcal
|
Fat: 53.48g | Prot: 62.20g | Carbs: 152.28g.
Breakfast: Просто Сгущенка с Сахаром 1%, Сыр, Яйцо, Лаваш, Бахетле Галета с Земляникой и Грушей. Lunch: Куриные Голени с Кожей, Гречка Отварная. Dinner: Нектарины. Snacks/Other: Twix Twix Солёная Карамель. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|