Weigh In record (no journal entry) for 17 September 2021
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67.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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369 kcal
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Fat: 7.43g | Prot: 14.25g | Carbs: 59.65g.
Breakfast: Lavaş, Yumurta, Siyah Zeytin, Lavaş. more...
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Losing 0.7 kg a Week
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