Weigh In record (no journal entry) for 17 September 2021
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1329 kcal
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Fat: 59.37g | Prot: 53.30g | Carbs: 147.33g.
Breakfast: Кофе, Варенье, Слайсы. Lunch: Хлебцы, Картофель Тушеный с Мясом. Dinner: Селедка под Шубой, Бутерброд с Ветчиной и Сыром, Манты. Snacks/Other: Шин-Лайн Шоколадный Пломбир Миша, Самса́. more...
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Losing 0.4 kg a Week
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