Weigh In record (no journal entry) for 23 March 2014
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119.7 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 26.68g | Prot: 62.27g | Carbs: 166.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Dinner: Classico Tomato Basil Sauce, Del Monte No Sugar Added Sliced Pears, Del Monte Carb Clever, Kroger Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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Losing 3.2 kg a Week
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