Weigh In record (no journal entry) for 23 March 2014
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.66g | Prot: 76.79g | Carbs: 108.98g.
Breakfast: Oscar Mayer Traditional Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Traditional Bacon, Grits. Lunch: Fried Floured or Breaded Salmon. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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Losing 0.1 kg a Week
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Serenity1956's Weight History
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