Weigh In record (no journal entry) for 17 September 2021
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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993 kcal
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Fat: 38.68g | Prot: 61.86g | Carbs: 117.13g.
Breakfast: Tropicana Slim Stevia Sweetener, Quaker Oat, Sunpride Banana. Lunch: Tropicana Slim Sambal Terasi, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Bawang Putih. Dinner: Jagung Kecil/Tunas Jagung, Wortel Bayi, Cabai Merah atau Rawit, Brokoli, Sawi, Tropicana Slim Minyak Jagung, Bawang Putih. Snacks/Other: Apel Fuji. more...
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Gaining 0.1 kg a Week
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chicysilvia's Weight History
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