Weigh In record (no journal entry) for 17 September 2021
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83.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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779 kcal
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Fat: 29.87g | Prot: 31.18g | Carbs: 94.56g.
Breakfast: Салат Овощной с Маслом, Левада Пельмени "Панские". Lunch: Комо Сыр Сметанковый, Водный Мир Крабовые Палочки, Рис Отварной. more...
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Losing 1.4 kg a Week
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