Weigh In record (no journal entry) for 17 September 2021
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65.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1140 kcal
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Fat: 56.38g | Prot: 43.90g | Carbs: 114.52g.
Breakfast: Чай, Роллы, Сахар, Кофе. Lunch: Эко Хлеб Хлеб Белый , Подлив сливочный, Картофельное Пюре. Dinner: Конти Сладкое Созвучие, Ярче Конфеты, Салат с тунцом. more...
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Losing 0.4 kg a Week
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Ишимка81's Weight History
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