Weigh In record (no journal entry) for 17 September 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1065 kcal
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Fat: 28.13g | Prot: 68.84g | Carbs: 127.11g.
Breakfast: Нектарины, Маслозавод Нытвенский Сметана 10%, Маслозавод Нытвенский Творог 5%, Кофе. Lunch: Курица (Кожа не Съедена), Макфа Макароны Отварные. Snacks/Other: КИО Печенье Ленинградское , Магнит Апельсин. more...
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Gaining 0.2 kg a Week
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