Weigh In record (no journal entry) for 17 September 2021
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75.3 kg
Lost so far: 13.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1539 kcal
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Fat: 49.94g | Prot: 67.66g | Carbs: 199.66g.
Breakfast: Помидоры, Магнит Сыр Российский 50%, Жареное Яйцо без Жира, Увелка Гречка Вареная. Lunch: Бисквитный Двор Торт Катрин. Dinner: Своя Компания Ролл Запечённый с Лососем и Креветкой. more...
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Losing 2.8 kg a Week
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