Weigh In record (no journal entry) for 17 September 2021
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2062 kcal
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Fat: 29.86g | Prot: 103.81g | Carbs: 351.44g.
Breakfast: 생태찌개, 감자조림, 고들빼기, 배추김치, CJ 흑미밥 작은공기. Lunch: 프레시안 양송이 스프, 바게트, 피코크 등심 돈까스, 노브랜드 별미 포기김치, 데체코 스파게티. Dinner: 해독주스. Snacks/Other: 칠성 사이다 (200ml), 동서식품 현미녹차, 카누 디카페인 미니, Pei Tien 크리스피롤12곡. more...
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Gaining 4.9 kg a Week
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J.Story0610's Weight History
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