Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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293 kcal
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Fat: 9.50g | Prot: 11.61g | Carbs: 40.60g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 4.2 kg a Week
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