CarolRonchini's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

52.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

693 kcal

Fat: 21.82g | Prot: 50.33g | Carbs: 74.16g. Breakfast: Chamyto Leite Fermentado . Lunch: Tomates, Omelete ou Ovos Mexidos, Beterraba Cozida, Arroz Branco (Cozido), Perdigão Linguiça Suína. Dinner: Frango Desfiado, Salada de Folhas. Snacks/Other: Maçã, Ameixa Seca. more...

1667 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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CarolRonchini's Weight History

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CarolRonchini's Journal, 16 Sep 21

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CarolRonchini's Weight History