Weigh In record (no journal entry) for 17 September 2021
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53 kg
Lost so far: 13.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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713 kcal
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Fat: 13.22g | Prot: 12.24g | Carbs: 138.20g.
Breakfast: Cilok, Buah Naga. Lunch: Tempe, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.2 kg a Week
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