Weigh In record (no journal entry) for 16 September 2021
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1437 kcal
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Fat: 51.20g | Prot: 75.23g | Carbs: 170.83g.
Lunch: In Natura Tomate, Repolho, Quiabo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Zezé Biscoito Folhado, Café com Leite e Açúcar, Queijo Branco, Queijo Branco, Pão Francês, Ovo Mexido. Snacks/Other: Hortifruti Morango, Nutrigold Granola, Danone Grego Frutas Vermelhas , Cone de Sorvete de Chocolate, Pipoca. more...
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Losing 0.2 kg a Week
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driubaiana's Weight History
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