Weigh In record (no journal entry) for 16 September 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1043 kcal
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Fat: 38.70g | Prot: 102.26g | Carbs: 70.88g.
Breakfast: Ovo Mexido, Café, Dux Whey Protein Concentrado , Mamão. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Alface, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Kiwi, Castanhas-do-Pará, Dux Whey Protein Concentrado . more...
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Losing 3.5 kg a Week
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otaviacorradi's Weight History
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