Weigh In record (no journal entry) for 17 September 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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594 kcal
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Fat: 10.17g | Prot: 71.79g | Carbs: 58.53g.
Breakfast: Wortel, Chia Seed, Haverjoy Havermout Instant, Jamur. Lunch: VECTORLABS Master Whey. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Telur, Kem Chicks Sayur Toge. more...
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Losing 1.3 kg a Week
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rahmadinindacancii's Weight History
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