Weigh In record (no journal entry) for 17 September 2021
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1599 kcal
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Fat: 76.91g | Prot: 85.01g | Carbs: 145.20g.
Breakfast: Mama Suka Bon Nori Original, BonCabe Boncabe, Sakura Tahu Sutra Silken Tofu. Lunch: Alpukat, Ikan Tuna, Sushi, Sempol. Dinner: Garuda O'corn Rasa Sea Salt, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Dada Ayam, Yummy Cream Cheese, Gula Merah, Kopi Latte. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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