Weigh In record (no journal entry) for 17 September 2021
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58.7 kg
Lost so far: 21.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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743 kcal
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Fat: 13.12g | Prot: 48.62g | Carbs: 108.19g.
Lunch: Nasi Putih, Maya Sarden Saus Cabe. Dinner: Nasi Putih, Maya Sarden Saus Cabe. Snacks/Other: Garuda Chocolatos Wafer Roll, Grapes. more...
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Losing 0.4 kg a Week
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velyaregita's Weight History
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