Weigh In record (no journal entry) for 17 September 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1324 kcal
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Fat: 60.51g | Prot: 74.84g | Carbs: 125.81g.
Breakfast: 全聯 鹽味毛豆, Zespri 黃金奇異果, 拿鐵咖啡, 炒杏鮑菇, 水煮蛋, Umeal 滷牛腱. Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 炒杏鮑菇, Alpro 無糖燕麥奶, 元榆牧場 甘蔗雞. Dinner: 芭樂, 水煮蛋, 清炒油麥菜, 炒花菜, 黑橋牌 蒜味香腸. more...
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1293 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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mainmainlin's Weight History
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