Weigh In record (no journal entry) for 17 September 2021
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1403 kcal
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Fat: 50.57g | Prot: 51.57g | Carbs: 179.02g.
Breakfast: Telur, Sari Roti Roti Tawar Double Soft, Teh Hijau. Lunch: ABC Saus Sambal , BonCabe Boncabe, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam, Nasi Putih, ABC Saus Sambal , BonCabe Boncabe, Kangkung, Bayam Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Choco Chips, Biskuat Original, Aice Mango Slush. more...
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Losing 3.5 kg a Week
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buncania's Weight History
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