Weigh In record (no journal entry) for 17 September 2021
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1365 kcal
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Fat: 49.15g | Prot: 65.39g | Carbs: 173.19g.
Lunch: Tempe Goreng Tepung, Sosro Teh Botol Kemasan Kotak, Bakso dengan Saus (Campuran), Pempek, Dua Kelinci Sukro Original, Tempe Goreng Tepung. Dinner: Susu, Haverjoy Havermix Instant Oats & Choco Chips, Kismis (tanpa Biji), Pisang. Snacks/Other: Mangga, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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dinanica's Weight History
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