Weigh In record (no journal entry) for 17 September 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1753 kcal
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Fat: 57.37g | Prot: 81.69g | Carbs: 218.34g.
Breakfast: Pisang, Quaker Instant Oatmeal, Safiya Chia Seed. Lunch: Ayam, Chicken Nugget, Otak-Otak, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Dinner: Es Teh Tawar, Batagor Batagor, Nasi Putih, Soto Mie. Snacks/Other: Martabak Telur, Kerang, BreadTalk Roti Abon, Otak-Otak, Pisang. more...
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1641 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Hula Hoop - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anggraini231's Weight History
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