Weigh In record (no journal entry) for 17 September 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1350 kcal
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Fat: 56.64g | Prot: 36.30g | Carbs: 172.57g.
Breakfast: Captain Oats Rolled Oats, Diamond Susu UHT Full Cream. Lunch: Baby Corn, Fried Tofu , So Good Bakso Sapi, Fried Shrimp, Fried Egg, Bango Kecap Manis, Solaria Bihun Goreng Ayam. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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kittencanes's Weight History
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