Weigh In record (no journal entry) for 17 September 2021
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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439 kcal
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Fat: 15.43g | Prot: 52.72g | Carbs: 22.68g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Каравай Хлеб Черный Столовый, Куриный Дом Куриное Карпаччо, Яичница 2 Яйца ОШ. more...
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Losing 1.1 kg a Week
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Ольга Shu's Weight History
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