Weigh In record (no journal entry) for 17 September 2021
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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942 kcal
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Fat: 19.12g | Prot: 64.73g | Carbs: 129.78g.
Breakfast: Kerupuk Beras, Ampela, Bubur Ayam. Dinner: Pepaya. more...
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Gaining 0.2 kg a Week
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