Weigh In record (no journal entry) for 17 September 2021
|
79.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
942 kcal
|
Fat: 19.12g | Prot: 64.73g | Carbs: 129.78g.
Breakfast: Kerupuk Beras, Ampela, Bubur Ayam. Dinner: Pepaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|