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🥳🤩
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1688 kcal
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Fat: 65.20g | Prot: 59.29g | Carbs: 212.16g.
Breakfast: Club Social Integral, Nozes de Nogueira, Tirol Leite Integral, Pizza de Calabresa. Lunch: Subway Pepinos, Subway Tomate, Spoleto Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola, Bilu Biluzitos, Pizza de Pepperoni (36 cm), Pizza de Calabresa. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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1604 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Elis2509's Weight History
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