Weigh In record (no journal entry) for 17 September 2021
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48.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1484 kcal
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Fat: 40.58g | Prot: 77.83g | Carbs: 158.96g.
Breakfast: 두부, 아몬드멸치볶음, 돼지고기 앞다리살, 잡곡밥. Lunch: 맥도날드 더블에그불고기버거. Dinner: 설탕없는과자공장 얌희 스프레드 초코, 설탕없는과자공장 얌희 스프레드 블루베리, 통밀식빵. Snacks/Other: 네스프레소 캡슐커피, 솔직단백 코코넛. more...
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Losing 0.7 kg a Week
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cla01041's Weight History
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