Weigh In record (no journal entry) for 16 September 2021
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63.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1239 kcal
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Fat: 54.53g | Prot: 92.85g | Carbs: 96.70g.
Breakfast: Café, Mamão, Danone Requeijão Cremoso Light, Tapioca, Ovo Mexido. Lunch: Alface Rúcula, Queijo Mozzarella, Frango Desfiado, Pão Low Carb. Dinner: Contra-filé, Couve Refogada, Spoleto Abobrinha Cozida, Spoleto Cenoura, Lentilhas, Tio João Arroz Integral Cozido. Snacks/Other: Ceifeiro Semente de Chia, Power One Creme de Amendoim com Caramelo, Banana. more...
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2496 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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sabrina-ferreirah's Weight History
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