Weigh In record (no journal entry) for 15 September 2021
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58.0 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1404 kcal
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Fat: 51.16g | Prot: 113.73g | Carbs: 138.19g.
Breakfast: 제로베이커리 제로앙버터스콘, 코스트코 냉동 블루베리, 코스트코 무지방 그릭요거트. Lunch: 커클랜드 시그니춰 유기농 코코넛워터, Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate. Dinner: 돼지국밥. Snacks/Other: 프롬잇 프로틴칩 칠리바베큐, 라라스윗 요거트. more...
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Losing 5.8 kg a Week
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Willingnessto's Weight History
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