Weigh In record (no journal entry) for 16 September 2021
|
49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
734 kcal
|
Fat: 15.20g | Prot: 32.16g | Carbs: 119.17g.
Breakfast: Banana Prata, Café, Dukan Panqueca com Farelo de Aveia, Santa Clara Requeijão Cremoso Light. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Batata Inglesa Cozida, Ovo Cozido, Alface, Orquídea Penne Grano Duro, Beterraba Cozida. Dinner: Pão Integral, Nescafé Café com Leite. Snacks/Other: Royal Gelatina Sabor Morango , Vital Biscoito de Mel. more...
|
|
387 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|