Wennder's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

760 kcal

Fat: 12.91g | Prot: 41.27g | Carbs: 122.08g. Breakfast: Mingau de Aveia. Lunch: Cuscuz (Cozido), Omelete. Dinner: Feijão de Corda. Snacks/Other: Mingau de Aveia. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 2.3 kg a Week

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Wennder's Journal, 16 Sep 21

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Wennder's Weight History