Weigh In record (no journal entry) for 16 September 2021
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1426 kcal
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Fat: 58.07g | Prot: 79.27g | Carbs: 154.67g.
Breakfast: Parmalat Капуччино Итальяно, Сливочное Масло, Dziugas Сыр Твердый, Домик в деревне Молоко 3,2%, С Пылу с Жару Оладьи, Черный Хлеб Полба, Икра Красная. more...
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Gaining 2.1 kg a Week
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