Weigh In record (no journal entry) for 16 September 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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862 kcal
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Fat: 39.02g | Prot: 39.73g | Carbs: 89.24g.
Breakfast: SPAR Паштет Гусиный, California Gold Nutrition Коллаген, Щедрые Хлебец, Жареное Яйцо, Кабачки Жареные. Dinner: Россия Щедрая Душа Шоколад, Картофель Отварной, Хлеб Черный, Сельдь Соленая. Snacks/Other: Виноград, Арбуз. more...
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Gaining 1.4 kg a Week
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