Weigh In record (no journal entry) for 14 September 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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515 kcal
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Fat: 22.00g | Prot: 16.95g | Carbs: 61.00g.
Breakfast: Спрайт Спрайт, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Филе-О-Фиш. more...
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Gaining 0.5 kg a Week
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