Weigh In record (no journal entry) for 16 September 2021
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119 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1186 kcal
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Fat: 39.29g | Prot: 79.62g | Carbs: 121.61g.
Breakfast: Tirolez Requeijão Cremoso Light, Pão Francês, Wickbold Pão de Forma 100% Integral, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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zecaesperan's Weight History
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