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AM weight, no shoes, shorts, T-shirt
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1888 kcal
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Fat: 76.61g | Prot: 97.88g | Carbs: 205.84g.
Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, V8 Original 100% Vegetable Juice (5.5 oz), Roma Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Neck or Ribs. Dinner: Great Value Canned Corn, Roasted Potato, Heinz Tomato Ketchup, Barilla Marinara Pasta Sauce, Taylor Farms Celery Sticks, Onions , Stuffed Pepper with Meat, Roma Tomatoes. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Quest Chocolate Chip Cookie Dough Protein Bar, Stop & Shop Baby Carrots, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Apples, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.7 kg a Week
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