Weigh In record (no journal entry) for 16 September 2021
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76.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1042 kcal
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Fat: 17.87g | Prot: 52.78g | Carbs: 163.41g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pullman Pão de Forma sem Casca Tradicional, Mel, Batavo Leite Semi Desnatado, Italac Achocolatado Instantâneo. Lunch: Banana Prata, Swift Pernil sem Osso Temperado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ameixas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Swift Pernil sem Osso Temperado. more...
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Gaining 0.1 kg a Week
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Fernanda1982's Weight History
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