Weigh In record (no journal entry) for 16 September 2021
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66.7 kg
Lost so far: 29.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1215 kcal
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Fat: 56.09g | Prot: 62.34g | Carbs: 109.79g.
Breakfast: Gulai Daging Sapi, Nasi Putih. Dinner: Kulit Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Uleg Sambal Pedas, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.7 kg a Week
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Sitinurfitria's Weight History
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