Weigh In record (no journal entry) for 16 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1071 kcal
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Fat: 42.03g | Prot: 53.92g | Carbs: 124.70g.
Breakfast: Café com Açúcar. Lunch: Batata Doce, Cenouras, Abóbora Cabotia, Ovo Cozido, Carne de Porco, In Natura Tomate, Queijo Fresco, Alface. Snacks/Other: Coopatos Iorgute Patinho, Ameixas, Banana Nanica, Lacta Laka Chocolate Branco, Maçã. more...
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Losing 4.2 kg a Week
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raianelouane155's Weight History
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