Weigh In record (no journal entry) for 16 September 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1156 kcal
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Fat: 11.30g | Prot: 70.45g | Carbs: 190.54g.
Breakfast: Lipton Thé Vert Classique, Super U Pain au Seigle , Confitures et Conserves. Lunch: Thon, Super U Pain au Seigle , Saupiquet Filets de Thon au Naturel. Dinner: Jus d'Orange Fraîchement Pressé, Salade Verte, Concombre (Pelé), Tomates. Snacks/Other: Emmi Knusper Mix, Pomme. more...
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Gaining 1.3 kg a Week
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mohamed erko's Weight History
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