♡Débora♡'s Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

96.9 kg Lost so far: 19.1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

465 kcal

Fat: 19.21g | Prot: 19.90g | Carbs: 61.63g. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranja Lima. more...

2717 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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♡Débora♡'s Weight History

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♡Débora♡'s Journal, 16 Sep 21

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♡Débora♡'s Weight History