Weigh In record (no journal entry) for 16 September 2021
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98.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1948 kcal
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Fat: 89.92g | Prot: 144.37g | Carbs: 197.11g.
Breakfast: Bimbo LARGE WHITE BREAD, Rudys Farm КОТЛЕТЫ COUNTRY MILD. Lunch: HAPPY BELLY VITAMIN D MILK, Optimum Nutrition Протеин 100% Whey Gold Standard, DRUMPSTICK Мороженное LIT DRUMS. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, HAPPY BELLY VITAMIN D MILK. more...
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Losing 1.0 kg a Week
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Viktor777Rus's Weight History
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