Weigh In record (no journal entry) for 16 September 2021
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
550 kcal
|
Fat: 29.68g | Prot: 17.02g | Carbs: 58.32g.
Breakfast: Му-Му Салат из Огурца с Яйцом, Суп Куриный с Вермишелью. Lunch: Яблоко Голден. Dinner: Яичница (с Целым Яйцом), Салат Овощной с Маслом. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|